Silymarin is the active ingredient in milk thistle that gives it its liver-protective properties. It is a complex mixture of flavonolignans that work together to protect the liver from damage caused by toxins and free radicals. Silymarin has also been found to have anti-inflammatory and anti-cancer properties.
If you are looking to buy silymarin in Europe or online from Canada, there are many options available. It is important to look for a high-quality product that contains at least 80% silymarin to ensure that you are getting the full benefits of this powerful antioxidant.
When it comes to dosing silymarin, the recommended amount varies depending on the condition being treated. For liver support, a dose of 140 to 200 mg of silymarin per day is typically recommended. However, it is important to speak with your healthcare provider before starting any new supplement regimen.
In addition to its liver-protective properties, silymarin has also been found to have benefits for other health conditions. For example, it has been shown to improve insulin resistance in people with type 2 diabetes and may also help improve cholesterol levels.
If you are looking for a natural way to support your liver health or manage other health conditions, silymarin may be a good option to consider. Just be sure to choose a high-quality product that contains at least 80% silymarin and speak with your healthcare provider before starting any new supplement regimen.
In summary, milk thistle 80% silymarin is a powerful antioxidant that has been found to have liver-protective properties, as well as benefits for other health conditions. If you are interested in trying silymarin, be sure to choose a high-quality product and speak with your healthcare provider before starting any new supplement regimen.